{"id":5958,"date":"2022-07-21T11:51:19","date_gmt":"2022-07-21T09:51:19","guid":{"rendered":"https:\/\/staging.tomoor.be\/?p=5958"},"modified":"2022-08-04T12:12:46","modified_gmt":"2022-08-04T10:12:46","slug":"energy-bar-with-almonds-pecanand-tomoor-date-sweetener","status":"publish","type":"post","link":"https:\/\/staging.tomoor.be\/en\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\/","title":{"rendered":"Energy bar with almonds, pecan and Tomoor date sweetener"},"content":{"rendered":"
\n\t\t\t\t\t\"Energy
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\n \t \t<\/SVG>
\n\t \tPin
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\n\t Print
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Energy bar with almonds, pecan
and Tomoor date sweetener<\/h2>\n

Servings<\/p>\n

9<\/p>\n

barsPrep time<\/p>\n

15<\/p>\n

minutesTime to stiffen<\/p>\n

1<\/p>\n

hour Storage<\/p>\n

1 week<\/p>\n

in fridge<\/p>\n

Ingredients<\/h3>\n
    \n
  • \n

    70g pecans<\/p>\n<\/li>\n

  • \n

    70g almonds<\/p>\n<\/li>\n

  • \n

    80g sunflower seeds<\/p>\n<\/li>\n

  • \n

    9 khalas dates<\/p>\n<\/li>\n

  • \n

    75g flaxseeds<\/p>\n<\/li>\n

  • \n

    60g pumpkin seeds<\/p>\n<\/li>\n

  • \n

    2 teaspoons chia seeds<\/p>\n<\/li>\n

  • \n

    1 tablespoon hemp seeds<\/p>\n<\/li>\n

  • \n

    5 tablespoons Tomoor date sweetener<\/p>\n<\/li>\n

  • \n

    4 tablespoons coconut oil<\/p>\n<\/li>\n

  • \n

    6 tablespoons almond paste or tahini<\/p>\n<\/li>\n

  • \n

    1\/2 teaspoon sea salt<\/p>\n<\/li>\n<\/ul>\n

    instructions<\/h3>\n
      \n
    • Grind the almonds and pecans in a food processor until coarsely chopped.<\/li>\n
    • Add them to a bowl with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.<\/li>\n
    • In a saucepan, on a low heat, combine the liquid date syrup, almond paste or tahini and coconut oil, cook for 2 minutes until everything is well combined.<\/li>\n
    • Add it to the bowl with the dried ingredients.<\/li>\n
    • Spread the mixture and press it well.<\/li>\n
    • Place in the refrigerator to stiffen. About 1 hour.<\/li>\n
    • Cut into 9 equal pieces<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Pin Print Energy bar with almonds, pecanand Tomoor date sweetener Servings 9 barsPrep time 15 minutesTime to stiffen 1 hour Storage 1 week in fridge Ingredients 70g pecans 70g almonds 80g sunflower seeds 9 khalas dates 75g flaxseeds 60g pumpkin seeds 2 teaspoons chia seeds 1 tablespoon hemp seeds 5 tablespoons Tomoor date sweetener 4 tablespoons […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-5958","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/posts\/5958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/comments?post=5958"}],"version-history":[{"count":0,"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/posts\/5958\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/media?parent=5958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/categories?post=5958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tomoor.be\/en\/wp-json\/wp\/v2\/tags?post=5958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}