{"id":6323,"date":"2022-08-04T10:55:48","date_gmt":"2022-08-04T08:55:48","guid":{"rendered":"https:\/\/staging.tomoor.be\/?p=6323"},"modified":"2022-08-04T12:15:06","modified_gmt":"2022-08-04T10:15:06","slug":"barres-energetiques-avec-ledulcorant-de-dattes-tomoor","status":"publish","type":"post","link":"https:\/\/staging.tomoor.be\/fr\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\/","title":{"rendered":"Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattes Tomoor"},"content":{"rendered":"
\n\t\t\t\t\t\"Barres
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Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattes
Tomoor<\/h2>\n

Recipe by TomoorCuisine: Tussendoortje<\/mark>Difficulty: Makkelijk<\/mark>Portions<\/p>\n

9<\/p>\n

portionstemps de pr\u00e9paration<\/p>\n

15<\/p>\n

minutesIl est temps de se raidir<\/p>\n

1<\/p>\n

hour Stockage<\/p>\n

1 la semaine<\/p>\n

au frigo<\/p>\n

Ingredienten<\/h3>\n
    \n
  • \n

    70g de noix de p\u00e9can<\/p>\n<\/li>\n

  • \n

    70g d’amandes<\/p>\n<\/li>\n

  • \n

    80g de graines de tournesol<\/p>\n<\/li>\n

  • \n

    9 dates khalas<\/p>\n<\/li>\n

  • \n

    75g de graines de lin<\/p>\n<\/li>\n

  • \n

    60g de graines de citrouille<\/p>\n<\/li>\n

  • \n

    2 cuill\u00e8res \u00e0 caf\u00e9 de graines de chia<\/p>\n<\/li>\n

  • \n

    1 cuill\u00e8re \u00e0 soupe de graines de chanvre<\/p>\n<\/li>\n

  • \n

    5 cuill\u00e8res \u00e0 soupe de l\u2019\u00e9dulcorant de dattes Tomoor<\/p>\n<\/li>\n

  • \n

    4 cuill\u00e8res \u00e0 soupe d’huile de noix de coco<\/p>\n<\/li>\n

  • \n

    6 cuill\u00e8res \u00e0 soupe de p\u00e2te d’amande ou de tahini<\/p>\n<\/li>\n

  • \n

    1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer<\/p>\n<\/li>\n<\/ul>\n

    Bereidingswijze<\/h3>\n
      \n
    • Broyer les amandes et les pacanes dans un robot culinaire jusqu’\u00e0 ce qu’elles soient grossi\u00e8rement hach\u00e9es.<\/li>\n
    • Ajoutez-les dans un bol avec les graines de tournesol, les graines de lin, les graines de citrouille, les graines de chia, les graines de chanvre, les dattes et le sel.<\/li>\n
    • Dans une casserole, \u00e0 feu doux, m\u00e9langer l\u2019\u00e9dulcorant de dattes Tomoor , la p\u00e2te d’amande ou le tahini et l’huile de coco, cuire 2 minutes jusqu’\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/li>\n
    • Ajoutez-le dans le bol avec les ingr\u00e9dients secs.<\/li>\n
    • Tapisser un moule 20x20cm de papier cuisson.<\/li>\n
    • \u00c9talez le m\u00e9lange et pressez bien.<\/li>\n
    • Placer au r\u00e9frig\u00e9rateur pour durcir. Environ 1 heure.<\/li>\n
    • Couper en 9 morceaux \u00e9gaux<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Pin Print Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattesTomoor Recipe by TomoorCuisine: TussendoortjeDifficulty: MakkelijkPortions 9 portionstemps de pr\u00e9paration 15 minutesIl est temps de se raidir 1 hour Stockage 1 la semaine au frigo Ingredienten 70g de noix de p\u00e9can 70g d’amandes 80g de graines de tournesol 9 dates khalas 75g de graines de lin 60g de graines […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[29],"tags":[],"class_list":["post-6323","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/posts\/6323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/comments?post=6323"}],"version-history":[{"count":0,"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/posts\/6323\/revisions"}],"wp:attachment":[{"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/media?parent=6323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/categories?post=6323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.tomoor.be\/fr\/wp-json\/wp\/v2\/tags?post=6323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}