Energy bar with almonds, pecan and Tomoor date sweetener

Energy bar with almonds, pecan
and Tomoor date sweetener

Servings

9

barsPrep time

15

minutesTime to stiffen

1

hour Storage

1 week

in fridge

Ingredients

• 70g pecans

• 70g almonds

• 80g sunflower seeds

• 9 khalas dates

• 75g flaxseeds

• 60g pumpkin seeds

• 2 teaspoons chia seeds

• 1 tablespoon hemp seeds

• 5 tablespoons Tomoor date sweetener

• 4 tablespoons coconut oil

• 6 tablespoons almond paste or tahini

• 1/2 teaspoon sea salt

instructions

• Grind the almonds and pecans in a food processor until coarsely chopped.
• Add them to a bowl with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.
• In a saucepan, on a low heat, combine the liquid date syrup, almond paste or tahini and coconut oil, cook for 2 minutes until everything is well combined.
• Add it to the bowl with the dried ingredients.
• Spread the mixture and press it well.
• Place in the refrigerator to stiffen. About 1 hour.
• Cut into 9 equal pieces